<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
	>

<channel>
	<title>Amanda &#34;Runs&#34;</title>
	<atom:link href="http://amandaruns.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://amandaruns.wordpress.com</link>
	<description>Amanda. Trying To run. Will She Succeed?</description>
	<lastBuildDate>Thu, 27 May 2010 23:17:52 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
<cloud domain='amandaruns.wordpress.com' port='80' path='/?rsscloud=notify' registerProcedure='' protocol='http-post' />
<image>
		<url>http://s2.wp.com/i/buttonw-com.png</url>
		<title>Amanda &#34;Runs&#34;</title>
		<link>http://amandaruns.wordpress.com</link>
	</image>
	<atom:link rel="search" type="application/opensearchdescription+xml" href="http://amandaruns.wordpress.com/osd.xml" title="Amanda &#34;Runs&#34;" />
	<atom:link rel='hub' href='http://amandaruns.wordpress.com/?pushpress=hub'/>
		<item>
		<title>Sorry</title>
		<link>http://amandaruns.wordpress.com/2010/05/28/sorry/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/28/sorry/#comments</comments>
		<pubDate>Thu, 27 May 2010 23:15:32 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Not Running]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=55</guid>
		<description><![CDATA[I haven&#8217;t ran in weeks! I feel so icky! I had my last day of school today and it was a blast! Thank you all for your wonderful comments on my last post&#8230; you all rock! I have launched a new blog: Purple Band Aids! (www.purplebandaids.wordpress.com)  Please check it out. ~Amanda<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=55&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t ran in weeks! I feel so icky! I had my last day of school today and it was a blast! Thank you all for your wonderful comments on my last post&#8230; you all rock!</p>
<p>I have launched a new blog: Purple Band Aids! (<a href="http://www.purplebandaids.wordpress.com">www.purplebandaids.wordpress.com</a>)  Please check it out.</p>
<p>~Amanda</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/55/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/55/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/55/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=55&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/28/sorry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>Peanut Butter!</title>
		<link>http://amandaruns.wordpress.com/2010/05/18/peanut-butter/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/18/peanut-butter/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:56:00 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Musings]]></category>
		<category><![CDATA[Not Running]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=51</guid>
		<description><![CDATA[I love love LOVE &#60;3 Peanut Butter. Preferably Jif&#8230; I haven&#8217;t had it in about 3 years (I just stopped all the sudden), but I know what I&#8217;m missing.  I eat it plain, with chocolate, or mixed with yogurt! It&#8217;s really good with yogurt! (I tried PB Peach Chobani mix. HEAVENLY!) Thanks so much Hedda for the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=51&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I love love LOVE &lt;3 Peanut Butter. Preferably Jif&#8230; I haven&#8217;t had it in about 3 years (I just stopped all the sudden), but I know what I&#8217;m missing.  I eat it plain, with chocolate, or mixed with yogurt! It&#8217;s really good with yogurt! (I tried PB Peach Chobani mix. HEAVENLY!) Thanks so much Hedda for the idea! (<a href="http://www.solskinn88.wordpress.com">www.solskinn88.wordpress.com</a>)</p>
<p>In other news&#8230; I got my math test back and got an A! Yay!</p>
<p>Do you have any weird food re-obsessions? What are your accomplishments?</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/51/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/51/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/51/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=51&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/18/peanut-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>Excuses, excuses, oh, excuses!</title>
		<link>http://amandaruns.wordpress.com/2010/05/13/excuses-excuses-oh-excuses/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/13/excuses-excuses-oh-excuses/#comments</comments>
		<pubDate>Wed, 12 May 2010 23:47:05 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Blah days]]></category>
		<category><![CDATA[Not Running]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=49</guid>
		<description><![CDATA[I did not run today. It was my first nine-hour day in four days and I was tired. I keep making excuses. I feel so BAD! I&#8217;ll probably run this weekend for sure! (that&#8217;s horrible sentence structure, and contradictions! GASP! now it haunts me..) Do any of you who view/comment have any advice for not [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=49&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I did not run today. It was my first nine-hour day in four days and I was tired. I keep making excuses. I feel so BAD! I&#8217;ll probably run this weekend for sure! (that&#8217;s horrible sentence structure, and contradictions! GASP! now it haunts me..)</p>
<p>Do any of you who view/comment have any advice for not falling into the Pit of Darkness and Despair that is Excuses??</p>
<p>~Amanda</p>
<p>(On a happy note: Ceasar chicken for dinner! What are you having?)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/49/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/49/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/49/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=49&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/13/excuses-excuses-oh-excuses/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>Major :(</title>
		<link>http://amandaruns.wordpress.com/2010/05/11/major/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/11/major/#comments</comments>
		<pubDate>Tue, 11 May 2010 16:23:18 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=47</guid>
		<description><![CDATA[ (Just a quickie to let anyone knowI haven&#8217;t died off the blogosphere) I was sick on Saturday night to Sunday afternoon, and that ment NO RUNNING! I have spent Monday and today recuperating and might resume running tomorrow!   I&#8217;m so excited.  TTFN! ~Amanda (Shoutouts to Hedda (solskinn88.wordpress.com) who is absolutely fantastic, and Mrs. March [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=47&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p> (Just a quickie to let anyone knowI haven&#8217;t died off the blogosphere)</p>
<p>I was sick on Saturday night to Sunday afternoon, and that ment NO RUNNING! I have spent Monday and today recuperating and might resume running tomorrow! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I&#8217;m so excited.  TTFN!</p>
<p>~Amanda</p>
<p>(Shoutouts to Hedda (solskinn88.wordpress.com) who is absolutely fantastic, and Mrs. March because she just IS.)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/47/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/47/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/47/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/47/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/47/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/47/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/47/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/47/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=47&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/11/major/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>shoes</title>
		<link>http://amandaruns.wordpress.com/2010/05/07/shoes/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/07/shoes/#comments</comments>
		<pubDate>Thu, 06 May 2010 22:46:27 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=45</guid>
		<description><![CDATA[I had practice for some May Celebration tomorrow, and we had to wear shoes as opposed to our regular clothes. Most girls were wearing heels, but a few of us were wearing flats. I&#8217;m short, and I can&#8217;t walk in heels.  Hence I wore flats. My feet were KILLING me! They hurt so much. I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=45&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I had practice for some May Celebration tomorrow, and we had to wear shoes as opposed to our regular clothes. Most girls were wearing heels, but a few of us were wearing flats. I&#8217;m short, and I can&#8217;t walk in heels.  Hence I wore flats.</p>
<p>My feet were KILLING me! They hurt so much. I thought I&#8217;d never be happier to see dirty bucks again! (I didn&#8217;t run today, because my feet hurt and I have to get my hair done for tomorrow!)</p>
<p>~Amanda</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/45/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/45/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/45/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=45&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/07/shoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>Half mile</title>
		<link>http://amandaruns.wordpress.com/2010/05/06/half-mile/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/06/half-mile/#comments</comments>
		<pubDate>Thu, 06 May 2010 11:25:27 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=43</guid>
		<description><![CDATA[Yesterday I ran a half mile in seven minutes. (since I ran the mile last week) I&#8217;m so happy! (squee) That will be all for now.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=43&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Yesterday I ran a half mile in seven minutes. (since I ran the mile last week) I&#8217;m so happy! (squee) That will be all for now.</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/43/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/43/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/43/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=43&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/06/half-mile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>Soup kitchen runners</title>
		<link>http://amandaruns.wordpress.com/2010/05/05/soup-kitchen-runners/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/05/soup-kitchen-runners/#comments</comments>
		<pubDate>Wed, 05 May 2010 00:05:02 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=41</guid>
		<description><![CDATA[I went on a field trip today and I saw a bunch of people running. You know the &#8220;punchbuggy game&#8221; with the VW bugs and you see a red one, punch someone, and say &#8220;red one!&#8221; ? I did that but with runner&#8217;s shirts!  (ex. &#8220;white shirt!&#8221;) I also used it if they were running, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=41&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I went on a field trip today and I saw a bunch of people running. You know the &#8220;punchbuggy game&#8221; with the VW bugs and you see a red one, punch someone, and say &#8220;red one!&#8221; ? I did that but with runner&#8217;s shirts!  (ex. &#8220;white shirt!&#8221;) I also used it if they were running, walking, etc. </p>
<p>At the Soup Kitchen today, I gave some food to this man.  He saod &#8220;Can I have 60 dinners just for me?&#8221; and I laughed. He said I had a beautiful smile!  That<strong> MADE MY DAY!</strong>! It just shows you what you can do if you smile. so SMILE, everyone!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/41/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/41/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/41/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=41&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/05/soup-kitchen-runners/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>Ouch and Marathons&#8230;</title>
		<link>http://amandaruns.wordpress.com/2010/05/03/ouch/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/03/ouch/#comments</comments>
		<pubDate>Mon, 03 May 2010 11:26:33 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=37</guid>
		<description><![CDATA[As mentioned in earlier post (see below) my shoulder hurts like crap.  Still.  It&#8217;s been 3 days.  Anyway, I&#8217;m not going to run until Wednesday, when my school runs the mile. I&#8217;ll just do half a mile instead&#8230; EDIT: Just got home from school. My teacher (she runs and is TOTALLY AWESOME!!) is going to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=37&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>As mentioned in earlier post (see below) my shoulder hurts like crap.  Still.  It&#8217;s been 3 days.  Anyway, I&#8217;m not going to run until Wednesday, when my school runs the mile. I&#8217;ll just do half a mile instead&#8230;</p>
<p>EDIT: Just got home from school. My teacher (she runs and is TOTALLY AWESOME!!) is going to do a marathon in June, and I might do a 5k this summer.. We&#8217;ll talk.  I promised myself I&#8217;d do one before I&#8217;m 30.  So I better start running!</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/37/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/37/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/37/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=37&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/03/ouch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>12 minutes!</title>
		<link>http://amandaruns.wordpress.com/2010/05/01/12-minutes/</link>
		<comments>http://amandaruns.wordpress.com/2010/05/01/12-minutes/#comments</comments>
		<pubDate>Fri, 30 Apr 2010 21:51:36 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=34</guid>
		<description><![CDATA[That&#8217;s right! I ran my first school mile in TWELVE MINUTES! (instead of the usual 14!) Seven of us wanted to get it over with, and we did. You have to go up a hill, twice around a loop, twice around a smaller loop. A nice girl, M. , ran a second time around the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=34&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right! I ran my first school mile in TWELVE MINUTES! (instead of the usual 14!) Seven of us wanted to get it over with, and we did. You have to go up a hill, twice around a loop, twice around a smaller loop. A nice girl, M. , ran a second time around the small circle so we (Sarah and I) wouldn&#8217;t be lonely!  YOU ROCK!! I hurt my shoulder (the right one) today as a result of pushing myself. What is it with me and my shoulders!!?? It hurts really bad&#8230;</p>
<p>~Amanda</p>
<p>Any of you get shoulder pain from Running? (of all things&#8230;)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/34/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/34/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/34/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=34&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/05/01/12-minutes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
		<item>
		<title>My First &#8220;Official&#8221; Run!</title>
		<link>http://amandaruns.wordpress.com/2010/04/30/my-first-official-run/</link>
		<comments>http://amandaruns.wordpress.com/2010/04/30/my-first-official-run/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 22:19:19 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://amandaruns.wordpress.com/?p=30</guid>
		<description><![CDATA[Sarah (www.sarah-lives.blogspot.com) and I went for our FIRST official run about 10 minutes ago, and I just got back. We ran around a grassy field (the baseball field was occupied by some people) and we ran like wildwomen 3-4 times. Sarah also brought her dog, Bree. On the way, I sang &#8220;Somebody to Love&#8221; (the Glee [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=30&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Sarah (<a href="http://www.sarah-lives.blogspot.com">www.sarah-lives.blogspot.com</a>) and I went for our FIRST official run about 10 minutes ago, and I just got back. We ran around a grassy field (the baseball field was occupied by some people) and we ran like wildwomen 3-4 times. Sarah also brought her dog, Bree.</p>
<p>On the way, I sang &#8220;Somebody to Love&#8221; (the Glee version) and a little of &#8220;Only Hope&#8221; (Mandy Moore, A Walk To Remember) It was fun! I hope you all get a chance to run and enjoy the weather!!</p>
<p>~Amanda</p>
<p>(sorry, No pics! Forgot the camera!)</p>
<br />  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/amandaruns.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/amandaruns.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/amandaruns.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/amandaruns.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/amandaruns.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/amandaruns.wordpress.com/30/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/amandaruns.wordpress.com/30/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/amandaruns.wordpress.com/30/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=amandaruns.wordpress.com&amp;blog=13220077&amp;post=30&amp;subd=amandaruns&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
			<wfw:commentRss>http://amandaruns.wordpress.com/2010/04/30/my-first-official-run/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/a0c03daa024400dc2045d8efec6871e2?s=96&#38;d=identicon&#38;r=PG" medium="image">
			<media:title type="html">theshoeperspective</media:title>
		</media:content>
	</item>
	</channel>
</rss>
